How Many Delta 8 Gummies Should You Take?

If you\’ve recently decided to incorporate CBD into your daily routine and are now staring at a bottle of CBD gummies and wondering, \”How many gummies should I eat?\” you\’ve come to the right place.

Delta-8-THC has a slightly lower psychoactive potency than delta-9-THC. Although delta-8-THC has been extensively used in studies on other cannabinoids, few studies have shown its bioactivity. It increased food consumption more than THC at low concentrations while maintaining animal performance and activity. This low dose is equivalent to about 0.1 mg for an average human. It is easily formed during cannabis smoking due to THC degradation (or be already present in aged plant material). There are many forms of delta 8 products, such as edibles, vapes, and tinctures. Delta 8 gummies are among the methods of ingesting Delta 8 as they are sweet and come in different flavors. Dosing on these gummies might be tricky for first-time users, and this article sheds some light on its dosage.

How Many Delta 8 Gummies Should You Take

There is no universal delta 8 gummies dosage because of the different Endocannabinoid systems of different users. No Cap Hemp Co THC concentrates affects different people depending on metabolism, body chemistry, and other factors. Delta-8 THC may have a greater impact on some users than others, particularly users experienced with THC. Delta 8 gummies are available in various potencies; some contain 5 mg of delta 8, while others contain 25 mg or more per gummy. If you have a low-dose gummy, you might take three, but only one if you have a high-potency product. The general rule is to start with a low dose and gradually increase it once you\’ve determined how the cannabinoid affects you. For example, you could start with just one 25mg delta 8 Gummy, monitor the effects, and then adjust how many gummies you take the next time you try them. It\’s always advisable to wait a few hours to see how the delta-8 affects you because edibles take longer. The appropriate delta 8 gummy dosages are determined by the following factors: bodyweight, bioavailability, unique body chemistry, desired effect and potency, and the condition being addressed.  You can use the sum of these factors as a guideline, but keep in mind that everyone is unique. Nothing beats the classic trial and error method in the end. The list below covers each factor affecting delta 8 gummy dosages to give you an idea of how complex they are.

Body Weight

In drinking culture, a “lightweight” is someone who needs less alcohol to get drunk. Heavyweights, on the other hand, need more booze to get drunk. So being called a light user isn\’t necessarily an insult. It\’s just a slang term for how your body metabolizes different compounds. Your weight determines how well your body processes compounds like delta 8 gummies or other health supplements. Lachenmeier et al. (2019) suggested your starting dose should be based on your body weight and increased if desired. Here\’s how it works for various weight groups:

130 lbs – 11 mg

130-230 lbs – 18 mg

230 lbs and up – 23 mg

That said, the categories listed above are quite broad. There\’s a big difference between 130- and 230-pound individuals. 11 mg may be too much for someone under 130 lbs, but not enough for someone over 230 lbs. You can also take 1-5 mg per 10 lb of body weight. Divide your weight by 10 to get your starting milligrams. Start low and gradually increase the dose until you find the sweet spot.

Basal Metabolic Rate

Simmen et al. (2010) noted that your metabolism is important in determining the proper dosage of delta 8 gummies because it affects how your body processes it and other cannabis compounds. If you want to speed up the onset of effects, take delta 8 gummies on an empty stomach. It is generally accepted that consuming the gummies after a meal will produce far more pronounced but slower-acting effects. While it slows the metabolism of CBD Gummy Bears, it also increases bioavailability, allowing more of the active ingredient to reach your bloodstream.

Potency Of Delta 8 Gummies

According to Kruger& Kruger (2022), when determining your dosing range, one of the many factors to consider is your body\’s tolerance. Some people want more dramatic results and may need to consume more gummies than the average consumer. The starting doses listed below are based on mild side effects. These doses can vary depending on the strength of your reactions:

Moderate effects Strong effects
Below 130 lbs 12-14 mg 15-17 mg
130-230 lbs 19-23 mg 24-27 mg
Over 230 lbs 24-30 mg 31-45 mg

We mean increased pain relief and improved stress management by moderate effects. \”strong effects\” refers to dosages to alleviate severe mental and physical discomfort. Those weighing less than 130 pounds can reap the health benefits of delta 8 gummies with relatively low doses. If you are in this weight range, you should be able to achieve satisfactory results without exceeding a dose of 20 mg. However, because everyone is unique, there are additional factors to consider.

Bioavailability Of Delta 8 Gummies

Bioavailability is measured in percentages and refers to the amount of delta 8 that remains in the bloodstream after ingestion. Delta 8 comes in various forms, each with a different level of bioavailability. Delta 8 tinctures, for example, have a bioavailability of around 35%. This figure is even higher for vapes, reaching 56%. Unfortunately, oral forms of the delta, such as CBD Oil UK and capsules, have the lowest bioavailability of any method of administration. 20% of the delta 8 content ingested will be in your circulatory system in the best-case scenario. Delta 8 gummies\’ bioavailability can be increased by selecting a product with added fatty acids (e.g., hemp oil) or eating them after a hearty meal.


While finding the right delta 8 THC dosage may appear difficult at first, understanding how different methods of administration work in your body will help you choose the proper format and calculate the dose based on your delta 8 goals. Furthermore, there are several factors to consider when determining the appropriate dosage for you, such as weight, metabolic rates, the potency of your gummies, and the issue you are attempting to address. However, the information provided here should not be construed as medical advice; always consult with your doctor before consuming delta 8 gummies.


Battista, N., Di Tommaso, M., Bari, M., & Maccarrone, M. (2012). The Endocannabinoid System: An Overview. Frontiers In Behavioral Neuroscience, 6, 9.

Kruger, J. S., & Kruger, D. J. (2022). Delta-8-THC: Delta-9-THC’s Nicer Younger Sibling?. Journal Of Cannabis Research, 4(1), 1-8.

Lachenmeier, D. W., Habel, S., Fischer, B., Herbi, F., Zerbe, Y., Bock, V., … & Sproll, C. (2019). Are Adverse Effects Of Cannabidiol (CBD) Products Caused By Tetrahydrocannabinol (THC) Contamination?. F1000Research, 8.

Simmen, B., Bayart, F., Rasamimanana, H., Zahariev, A., Blanc, S., & Pasquet, P. (2010). Total Energy Expenditure And Body Composition In Two Free-Living Sympatric Lemurs. Plos One, 5(3), E9860.

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